Hailey Benner 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
September 10, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 25 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 |