Hailey Benner 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 27, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 25 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 25 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 |