Hailey Benner 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
September 29, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 25 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 24 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 |