Hailey Benner 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
October 11, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 25 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 |