Hailey Benner 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
October 22, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 25 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 |