Hailey Benner 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 25, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 427 | 25 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 25 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 26 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 26 |