Hailey Benner 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 03, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 25 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 25 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 |