Hailey Benner 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
November 05, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 25 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 25 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 |