Hailey Benner 30:00 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
November 17, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 430 | 24 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 24 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 24 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 24 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 26 |