Hailey Benner 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 24, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 423 | 25 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 24 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 26 |