Hailey Benner 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 06, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 25 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 25 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 |