Hailey Benner 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 08, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 429 | 25 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 26 |