Hailey Benner 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 13, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 25 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 |