Hailey Benner 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 22, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 25 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 |