Hailey Benner 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
December 24, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 25 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 |