Hailey Benner 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 29, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 25 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 |