Hailey Benner 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 05, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 |