Hailey Benner 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
January 10, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 25 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 25 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 |