Hailey Benner 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 14, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 25 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 |