Hailey Benner 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
January 24, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 25 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 27 |