Hailey Benner 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
January 26, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 25 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 25 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 |