Hailey Benner 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
February 23, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 25 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 27 |