Hailey Benner 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
February 28, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 25 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 |