Hailey Benner 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 04, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 444 | 25 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 25 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 25 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 26 |