Hailey Benner 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 07, 2022 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 25 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 24 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 |