Hailey Benner 30:00 row
7,187
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 09, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 25 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 26 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 |