Hailey Benner 30:00 row
6,996
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 11, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 25 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 |