Hailey Benner 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 21, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 428 | 25 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 25 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 26 |