Hailey Benner 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 25, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 25 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 |