Hailey Benner 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 28, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 25 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 27 |