Hailey Benner 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
March 30, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 25 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 |