Hailey Benner 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 25, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 435 | 25 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 26 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 26 |