Hailey Benner 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
April 29, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 25 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 |