Hailey Benner 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 02, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 25 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 27 |