Hailey Benner 30:00 row
7,054
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
May 09, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,054 | 2:07.5 | 169 | 879 | 26 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 |