Hailey Benner 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
May 23, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 25 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 26 |