Hailey Benner

Log

Date Workout Score Ave Comments Action
10/09/18 20:12.0 4,766m 2:07.1 View workout
10/08/18 20:05.0 4,764m 2:06.4 View workout
10/05/18 20:08.0 4,816m 2:05.4 View workout
10/03/18 20:10.0 4,792m 2:06.2 View workout
10/02/18 20:07.0 4,772m 2:06.4 View workout
10/01/18 20:10.0 4,788m 2:06.3 View workout
09/28/18 20:05.0 4,719m 2:07.6 View workout
09/26/18 20:16.0 4,745m 2:08.1 View workout
09/25/18 21:24.0 5,019m 2:07.9 View workout
09/21/18 20:00.0 4,717m 2:07.1 View workout
09/17/18 20:00.0 4,761m 2:06.0 View workout
09/13/18 22:38.0 5,318m 2:07.6 View workout
09/10/18 21:03.0 4,956m 2:07.4 View workout
09/06/18 21:03.0 4,891m 2:09.1 View workout
09/05/18 20:00.0 4,616m 2:09.9 View workout
04/07/16 20:00.0 4,612m 2:10.0

First time back, Res. on line between 3 and 4

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02/01/16 20:00.0 4,712m 2:07.3

Res.4

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01/21/16 20:00.0 4,779m 2:05.5

Measure drag coefficient on Res.3 at 98, upped to Res.4 for drag coefficient of 108 and felt significantly less limited by cardio/retract…

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01/19/16 20:00.0 4,684m 2:08.0

Slower start with stronger finish @ 1:49

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01/18/16 20:00.0 4,651m 2:09.0

Strong start, weak finish...targeting 4900 for the first half, quickly lost endurance after the 10 minute mark

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01/11/16 20:00.0 4,800m 2:05.0

Resistance 3, no paceboat

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01/08/16 20:00.0 4,767m 2:05.8

Resistance 3, no paceboat, strong finish @ 1:55

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01/06/16 20:00.0 4,637m 2:09.3

Resistance 3, no paceboat

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01/05/16 20:00.0 4,711m 2:07.3

Resistance 3, no paceboat

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01/04/16 20:00.0 4,669m 2:08.5

Resistance 3, pace boat @ 2:10

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