Mark Lattimore 30:07 row
7,032m
Meters
30:07.4
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 78 |
February 09, 2016 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,032m | 2:08.5 | 165 | 867 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 30:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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