Mark Lattimore 31:26 row
7,520m
Meters
31:26.8
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 77 |
February 11, 2016 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.8 | 7,520m | 2:05.4 | 177 | 910 | 28 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 30 |
| 31:26.8 | 351m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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