Mark Lattimore v250m/1:30r...7 row
4,000m
Meters
14:39.7
Time
1:49.9
Pace
293
Calories
| Rest Distance | 2,756m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,756m |
| Overall Time | 40:09.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 810 |
| Drag Factor | 75 |
February 15, 2016 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 4,000m | 1:49.9 | 263 | 1205 | 31 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:30 | 219m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| r: 3:00 | 329m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 31 | |
| r: 4:30 | 480m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | |
| r: 6:00 | 636m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 32 | |
| r: 4:30 | 454m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| r: 3:00 | 215m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 3:00 | 423m | |||||
| r2,756m |
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Workout Graph
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