Mark Lattimore 30:10 row
7,113m
Meters
30:10.6
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 95 |
February 18, 2016 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,113m | 2:07.2 | 170 | 884 | 25 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 30:10.6 | 36m | 2:27.2 | 110 | 677 | 11 |
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Workout Graph
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