Mark Lattimore 30:10 row
7,113
Meters
30:10.6
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 95 |
February 18, 2016 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 7,113 | 2:07.2 | 170 | 872 | 439 | 25 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 30:10.6 | 36 | 2:27.2 | 110 | 339 | 1 | 11 |
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Workout Graph
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