Mark Lattimore 30:00 row

7,393m

Meters

30:00.0

Time

2:01.7

Pace

483

Calories

Average Watts194
Calories Per Hour967
Stroke Rate29
Stroke Count868
Drag Factor82

March 04, 2016 05:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,393m 2:01.7 194 967 29
6:00.0 1,454m 2:03.7 184 934 29
12:00.0 1,466m 2:02.7 189 950 29
18:00.0 1,468m 2:02.6 190 953 28
24:00.0 1,474m 2:02.1 192 961 29
30:00.0 1,531m 1:57.5 215 1041 30

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Workout Graph

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