Mark Lattimore 20:59 row
5,022
Meters
20:59.5
Time
2:05.3
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 108 |
March 07, 2016 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,022 | 2:05.3 | 177 | 910 | 300 | 28 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 28 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 |
| 20:59.5 | 247 | 2:00.4 | 200 | 989 | 16 | 27 |
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Workout Graph
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