Mark Lattimore 30:05 row
7,595m
Meters
30:05.9
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 113 |
March 09, 2016 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,595m | 1:58.8 | 208 | 1016 | 28 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 30:05.9 | 21m | 2:20.4 | 126 | 734 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.