Mark Lattimore 30:05 row
7,595
Meters
30:05.9
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 113 |
March 09, 2016 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,595 | 1:58.8 | 208 | 1016 | 506 | 28 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 29 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 28 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 29 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 30 |
| 30:05.9 | 21 | 2:20.4 | 126 | 734 | 1 | 0 |
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Workout Graph
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