Mark Lattimore 21:05 row
5,026
Meters
21:05.1
Time
2:05.8
Pace
299
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 77 |
March 14, 2016 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,026 | 2:05.8 | 176 | 850 | 299 | 28 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 29 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 21:05.1 | 262 | 2:04.2 | 183 | 884 | 16 | 27 |
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Workout Graph
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