Mark Lattimore 30:05 row
7,288
Meters
30:05.9
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 79 |
March 18, 2016 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,288 | 2:03.8 | 184 | 933 | 465 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 29 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 30 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 30 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 30 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 30 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 0 |
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Workout Graph
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