Mark Lattimore 30:06 row
7,183m
Meters
30:06.9
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 73 |
April 04, 2016 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,183m | 2:05.7 | 176 | 905 | 26 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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