Mark Lattimore 30:07 row
7,009m
Meters
30:07.5
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 75 |
May 17, 2016 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,009m | 2:08.9 | 163 | 861 | 25 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 30:07.5 | 27m | 2:18.8 | 131 | 749 | 8 |
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Workout Graph
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