Mark Lattimore 30:06 row
7,138m
Meters
30:06.4
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 120 |
June 16, 2016 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,138m | 2:06.5 | 173 | 894 | 25 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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