Mark Lattimore 22:23 row
5,021
Meters
22:23.5
Time
2:13.7
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 116 |
June 22, 2016 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,021 | 2:13.7 | 146 | 803 | 267 | 26 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 |
| 22:23.5 | 530 | 2:15.3 | 141 | 785 | 31 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.